The Anatomy Of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw - Lily Chou - Books - Ulysses Press - 9781569757871 - February 1, 2011
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Lily Chou
The Anatomy Of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

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A guide that details muscles used during common martial arts moves and shows how to effectively prevent injury and gain strength. It includes anatomical drawings which show exactly what is happening inside the body while it's performing a physical movement. It also contains illustrations that highlight how specific muscles stretch and contract.

128 pages, 120 color illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 1, 2011
ISBN13 9781569757871
Publishers Ulysses Press
Pages 128
Dimensions 236 × 193 × 12 mm   ·   340 g

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