Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - Men's Health - Myatt Murphy - Books - Rodale Press - 9781594864872 - July 24, 2007
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Myatt Murphy
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - Men's Health

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Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

288 pages, 200 b&w photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 24, 2007
ISBN13 9781594864872
Publishers Rodale Press
Pages 288
Dimensions 190 × 232 × 19 mm   ·   498 g
Language English  

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