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Your Happy Genes: Tripping Your Inner Switches for Pleasure, Success and Relaxation
Dawson Church
Your Happy Genes: Tripping Your Inner Switches for Pleasure, Success and Relaxation
Dawson Church
In this new book, Dawson Church presents, in simple, non-scientific language, the latest research on how your mental state affects these genes. He shows how belief, intention, forgiveness, meditation, altruism, optimism, and other attributes of happiness can exercise a powerful effect on our stress genes. These genes are involved with aging and immunity and by changing our emotional state to a happier one, we turn on the genes that promote better health and longevity. He shows that the effects of these emotional practices can add many healthy years to our lives.
420 pages
Media | Books Hardcover Book (Book with hard spine and cover) |
Released | December 28, 2021 |
ISBN13 | 9781604150599 |
Publishers | Energy Psychology Press |
Pages | 420 |
Dimensions | 127 × 178 × 25 mm · 459 g (Weight (estimated)) |
Language | English |
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