Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation) - Nita Sweeney - Books - Mango Media - 9781642509892 - October 13, 2022
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Nita Sweeney
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)

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In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness.

240 pages, No

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 13, 2022
ISBN13 9781642509892
Publishers Mango Media
Pages 240
Dimensions 139 × 215 × 12 mm   ·   226 g
Language English  

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