Training for the Complete Rower: A Guide to Improving Performance - Alex Wolf - Books - The Crowood Press Ltd - 9781785000867 - January 25, 2016
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Alex Wolf
Training for the Complete Rower: A Guide to Improving Performance

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Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

128 pages, 90 colour photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 25, 2016
ISBN13 9781785000867
Publishers The Crowood Press Ltd
Pages 128
Dimensions 168 × 236 × 7 mm   ·   310 g
Language English  

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