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Mindfulness for Beginners Unabridged edition
Jon Kabat-Zinn
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Mindfulness for Beginners Unabridged edition
Jon Kabat-Zinn
Offers the course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. This work addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself.
2 pages
| Media | Audio Book Audiobook (CD) (Audiobook on CD) |
| Number of discs | 1 |
| Released | July 1, 2006 |
| ISBN13 | 9781591794646 |
| Label | Sounds True Inc |
| Pages | 2 |
| Dimensions | 144 × 137 × 12 mm · 80 g |
| Language | English |
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