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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Jon Kabat-Zinn
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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Jon Kabat-Zinn
Course objectives: Explain how mindfulness practice can help with pain managementUtilize meditation practices that emphasize focus on the breath and body sensationsDescribe how to turn toward the experience of painSummarize Kabat-Zinn's seven principles to his mindfulness approachIdentify the d
| Media | Audio Book Audiobook (CD) (Audiobook on CD) |
| Number of discs | 1 |
| Released | December 1, 2009 |
| ISBN13 | 9781591797401 |
| Label | Sounds True Inc |
| Dimensions | 132 × 147 × 14 mm · 90 g |
| Language | English |
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