Performance Cycling : Training for Power, Endurance, and Speed 1st edition

From a U. S. Olympic coach, physiologist, and veteran cyclist comes Performance Cycling--the ideal training manual for the several million coaches, cyclists, and endurance athletes of all ages and abilities who want to rev up their RPMs and go for personal gold. With techniques utilized by national champions and Olympians, this unique, cutting-edge guide covers the proven ways to make any body perform for maximum endurance and toughness.