The Marshmallow Test: Why Self-Control Is the Engine of Success

Marc Notes: Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be. --; Provided by publisher.; A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be--; Provided by publisher. Biographical Note: Walter Mischel holds the Robert Johnston Niven chair as professor of humane letters in psychology at Columbia University. He is the author of more than two hundred scientific papers as well as the coauthor of "Introduction to Personality, " now in its eighth edition. He has been elected to the National Academy of Sciences and the American Academy of Arts and Sciences, and has won the Distinguished Scientific Contribution Award of APA and the Grawemeyer Award for Psychology. He lives in New York. Review Quotes: "The discoveries that grew out of the marshmallow studies add up to one of the most insightful research stories in the history of psychology. Whatever it is now, your view of human nature will change profoundly as you read this brilliant book." "Daniel Kahneman, author of "Thinking Fast and Slow"""Review Quotes: "A fascinating book. It is such an addictive treat that I had no self-control in reading it, until I understood that I could actually improve my self-control, and from then on I was in marshmallow heaven. Stimulating, fun, clear, lively, and drawn from rigorous studies. It's not only accessible, but very convincing. Seriously, I love it." "Alan Alda, actor, writer, science communication advocate""Review Quotes: "The book we've all been waiting for. ... [Mischel] illustrates with solid research and insightful anecdote the most important claim of the book: that self-control can be taught and mastered." "Angela Lee Duckworth, Associate Professor, Department of Psychology, University of Pennsylvania, and a 2013 MacArthur Foundation Fellow""Review Quotes: "This is an amazing - eye-opening, transformative, riveting - book from one of the greatest psychologists of our time. Mischel delivers the powerful message that self-control can be enhanced, and shows us how!" "Carol S. Dweck, Professor of Psychology, Stanford University, author of "Mindset"""Review Quotes: ""The Marshmallow Test, " a charmingly told scientific story, makes clear the test is not just about youngsters, but is helpful to us all in the marshmallow moments we face through life. Mischel has written a wonderful book, engaging, enlightening, and profound." "Daniel Goleman, author of "Emotional Intelligence" and "Focus"""Review Quotes: "This marvelous book is unique, and beautifully written from beginning to end. The range that Walter Mischel covers-from creative cognitive science to neuroscience to genetics-is breathtaking. This speaks for science at its best. Bravo!" "Eric R. Kandel, MD, Winner of the Nobel Prize in Physiology or Medicine, University Professor, Department of Neuroscience, Columbia University, author of "The Age of Insight "and" In Search of Memory"""Review Quotes: "Walter Mischel is one of the most influential psychologists of the 20th century, and "The Marshmallow Test "will make him one of the most influential in this century, too." "Steven Pinker, Johnstone Professor of Psychology, Harvard University, and the author of "The Better Angels of Our Nature."""Review Quotes: "Walter Mischel has changed psychologists' view of human potential, and "The Marshmallow Test" will change yours. The book is full of insights about self-control and how to master it, though it does create one impulse that is hard to resist-the desire to read the book cover to cover. It is both a fascinating story of a brilliant researcher at work and a recipe for how to change one's life." "Timothy Wilson, Sherrell J. Aston Professor of Psychology, University of Virginia, author of "Redirect"""Table of Contents: Introduction -- Part I. Delay Ability: Enabling Self-Control -- 1. In Stanford University's Surprise Room -- 2. How They Do It -- 3. Thinking Hot and Cool -- 4. The Roots of Self-Control -- 5. The Best-Laid Plans -- 6. Idle Grasshoppers and Busy Ants -- 7. Is It Prewired? The New Genetics -- Part II. From Marshmallows in Pre-K to Money in 401(k) -- 8. The Engine of Success: I Think I Can! -- 9. Your Future Self -- 10. Beyond the Here and Now -- 11. Protecting the Hurt Self: Self-Distancing -- 12. Cooling Painful Emotions -- 13. The Psychological Immune System -- 14. When Smart People Act Stupid -- 15. If-Then Signatures of Personality -- 16. The Paralyzed Will -- 17. Will Fatigue -- Part III. From Lab to Life -- 18. Marshmallows and Public Policy -- 19. Applying Core Strategies -- 20. Human Nature -- Acknowledgments -- Notes -- Index. Review Quotes: "a charmingly told scientific story, makes clear the test is not just about youngsters, but is helpful to us all in the marshmallow moments we face through life. Mischel has written a wonderful book, engaging, enlightening, and profound." "Daniel Goleman, author of "Emotional Intelligence" and "Focus""" Review Citations: Publishers Weekly 12/22/2014 (EAN 9781469249063, Compact Disc) Audio File 04/01/2015 pg. 61 (EAN 9781469249063, Compact Disc) Kirkus Reviews 07/15/2014 (EAN 9780316230872, Hardcover) Publishers Weekly 07/28/2014 (EAN 9780316230872, Hardcover) Library Journal 09/15/2014 pg. 95 (EAN 9780316230872, Hardcover) Contributor Bio:  Mischel, Walter Walter Mischel holds the Robert Johnston Niven chair as professor of humane letters in psychology at Columbia University. He is the author of more than two hundred scientific papers as well as the coauthor of Introduction to Personality, now in its eighth edition. He has been elected to the National Academy of Sciences and the American Academy of Arts and Sciences, and has won the Distinguished Scientific Contribution Award of APA and the Grawemeyer Award for Psychology. He lives in New York.