Maximum Energy for Life: a 21-day Strategic Plan to Feel Great, Reverse the Aging Process and Optimize Your Health

Mackie Shilstone

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Maximum Energy for Life: a 21-day Strategic Plan to Feel Great, Reverse the Aging Process and Optimize Your Health

This is a motivational game plan for life incorporating nutrition, fitness, and psychological motivational tools. It helps the reader evaluate his or her own physical health, risk factors for disease, emotional well-being, and levels of stress and then provides a strategic performance management plan to enhance the overall quality of life.

272 pages, Illustrations

Media	Books Hardcover Book (Book with hard spine and cover)
Released	December 1, 2002
ISBN13	9780471235378
Publishers	Turner Publishing Company
Pages	272
Dimensions	165 × 237 × 24 mm · 576 g

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