The Food-mood Solution: All-natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again - Jack Challem - Books - Turner Publishing Company - 9780471756101 - March 1, 2007
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The Food-mood Solution: All-natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again

Jack Challem

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The Food-mood Solution: All-natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again

In this eye-opening expose of the food-mood connection, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods such as anger, tension, fatigue, impatience, and anxiety, providing solutions that will help readers stabilize their moods, gain energy, sleep better, handle stress, and be more focused.

288 pages, Illustrations

Media Books     Hardcover Book   (Book with hard spine and cover)
Released March 1, 2007
ISBN13 9780471756101
Publishers Turner Publishing Company
Pages 288
Dimensions 165 × 239 × 26 mm   ·   480 g
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