Dialed in - Rick Ryan - Books - GoldFlex Publications - 9780615186863 - January 15, 2011
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Dialed in


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This ground breaking new book shows you how to take control of your health and fitness. Rules on nutrition and exercise explain how this program will work for you. 100s of photos, tips, and a few key forms help you quickly get started with meals areobics and weight training. Guidance "Dials" will help you achieve to the body you want by tuning your program for you to keep seeing progress. Click on the underlined DIALED IN above to see a free preview of the book content.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 15, 2011
ISBN13 9780615186863
Publishers GoldFlex Publications
Pages 480
Dimensions 206 × 24 × 275 mm   ·   1.16 kg
Language English  

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