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The Book of It: 10 Steps to Conquering Anxiety
Bev Aisbett
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The Book of It: 10 Steps to Conquering Anxiety
Bev Aisbett
Using ten steps from her popular workshops, author and counselor Aisbett provides practical, sound advice on how to recognise and tame anxiety, whether it affects you on an irregular or on a daily basis.
160 pages, Illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 27, 2018 |
| Original release date | 2008 |
| ISBN13 | 9780732287009 |
| Publishers | HarperCollins Publishers (Australia) Pty |
| Pages | 160 |
| Dimensions | 129 × 198 × 12 mm · 90 g |
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