Full-Body Flexibility 2nd edition

Jay Blahnik

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Full-Body Flexibility 2nd edition

Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

272 pages, 671 colour illustrations, 2 colour illustrations

Media	Books Paperback Book (Book with soft cover and glued back)
Released	November 2, 2010
ISBN13	9780736090360
Publishers	Human Kinetics Publishers
Pages	272
Dimensions	178 × 254 × 16 mm · 650 g
Language	English

See all of Jay Blahnik ( e.g. Paperback Book )