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Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal Kelly Smith
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Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal
Kelly Smith
Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.
160 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | January 25, 2024 |
| ISBN13 | 9780760385425 |
| Publishers | Quarto Publishing Group USA Inc |
| Pages | 160 |
| Dimensions | 177 × 236 × 18 mm · 538 g |
| Language | English |
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