Take a Nap! Change Your Life. - Mark Ehrman - Books - Workman Publishing - 9780761142904 - December 30, 2006
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Take a Nap! Change Your Life.

Mark Ehrman

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Take a Nap! Change Your Life.

Presents a programme that shows how we can fight the fatigue epidemic-which afflicts millions of people all over the world, through a custom-designed nap. This work explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 30, 2006
ISBN13 9780761142904
Publishers Workman Publishing
Pages 141
Dimensions 23 × 15 × 2 mm   ·   309 g
Language English  

See all of Mark Ehrman ( e.g. Paperback Book )