The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment

The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application.

This unique book, by a celebrated Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. It includes:

• A comparative history of the various forms of Kung Fu
• An in-depth study of all important aspects of Shaolin Kung Fu, including the construction of Kung Fu patterns and sets, the training of internal force, traditional Kung Fu weapons, and strategies for victory
• Practical exercises and meditation techniques
• Stories of Shaolin wisdom and healing