Be Kind to Yourself – Releasing Frustrations and Embracing Joy - Cindy Bunch - Books - InterVarsity Press - 9780830846764 - July 28, 2020
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Be Kind to Yourself – Releasing Frustrations and Embracing Joy

Cindy Bunch

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Be Kind to Yourself – Releasing Frustrations and Embracing Joy

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 28, 2020
ISBN13 9780830846764
Publishers InterVarsity Press
Pages 160
Dimensions 177 × 127 × 15 mm   ·   152 g
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