The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! - Karen R. Koenig - Books - Gurze Books - 9780936077215 - March 3, 2005
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The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! 1st edition

Karen R. Koenig

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The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! 1st edition

Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 3, 2005
ISBN13 9780936077215
Publishers Gurze Books
Pages 224
Dimensions 177 × 125 × 15 mm   ·   220 g
Language English  
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