KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

In this in-depth yet accessible guide, bestselling author Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. He explains everything aspect of this way of eating and living, from how the cyclical ketogenic diet works to how regular one-day fasts can support fat burning.