P-i-l-a-t-e-s Instructor Manual Mat Work Level 2 - Catherine Wilks - Books - lulu.com - 9781447660521 - April 14, 2011
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P-i-l-a-t-e-s Instructor Manual Mat Work Level 2

Catherine Wilks

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P-i-l-a-t-e-s Instructor Manual Mat Work Level 2

This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 14, 2011
ISBN13 9781447660521
Publishers lulu.com
Pages 70
Dimensions 190 g
Language English  
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