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Facilitated Stretching Fourth edition
Robert E. McAtee
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Facilitated Stretching Fourth edition
Robert E. McAtee
A resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. It examines techniques and guidelines for PNF stretches in a variety of settings.
216 pages, 406 colour illustrations, 52 colour illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 14, 2013 |
| ISBN13 | 9781450434317 |
| Publishers | Human Kinetics Publishers |
| Pages | 216 |
| Dimensions | 217 × 280 × 13 mm · 708 g |
| Language | English |
