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Mindfulness for Life
Kuyken, Willem (University of Oxford, United Kingdom)
Mindfulness for Life
Kuyken, Willem (University of Oxford, United Kingdom)
This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a personal practice that is sustainable, purposeful, and richly rewarding.
242 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | November 4, 2024 |
ISBN13 | 9781462543977 |
Publishers | Guilford Publications |
Pages | 256 |
Dimensions | 229 × 153 × 20 mm · 304 g |
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