Stretch to Win - Ann Frederick - Books - Human Kinetics Publishers - 9781492515876 - June 14, 2017
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Ann Frederick
Stretch to Win Second edition

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This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

240 pages, 130 Halftones, black and white; 35 Illustrations, black and white

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 14, 2017
ISBN13 9781492515876
Publishers Human Kinetics Publishers
Pages 240
Dimensions 253 × 179 × 18 mm   ·   512 g
Language English  

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