The Natural Method - Georges Hebert - Books - Createspace Independent Publishing Platf - 9781540756930 - June 22, 2017
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Georges Hebert
The Natural Method

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A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 22, 2017
ISBN13 9781540756930
Publishers Createspace Independent Publishing Platf
Pages 160
Dimensions 216 × 280 × 11 mm   ·   530 g
Language English  

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