Plyometrics For Athletes At All Levels: A Training Guide for Explosive Speed and Power

Neal Pire

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Plyometrics For Athletes At All Levels: A Training Guide for Explosive Speed and Power

Easy-to-use, afforadable and helpful, this book presents exercises and simple programs that will help any athletes improve their game-from a high school kid playing football to guys who play basketball at the gym after work to women who play tennis at the club and participants in a weekend soccer league.

144 pages, illustrations

Media	Books Paperback Book (Book with soft cover and glued back)
Released	September 1, 2006
ISBN13	9781569755594
Publishers	Ulysses Press
Pages	144
Dimensions	190 × 231 × 9 mm · 308 g

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