Health Building: the Conscious Art of Living Well 1st edition

Presented here is a complete health program for people of all ages. Designed by Randolph Stone, the internationally renowned doctor who developed polarity therapy, this book distills and summarizes the findings and research of a lifetime of unbiased truth-seeking revolving around diets, exercise programs, and therapeutic methods for achieving and maintaining health. Includes full instructions on vegetarian and raw purifying diets, energizing exercises for vitality and beauty, and living the basic principles of health and happiness.