Qigong for Staying Young: a Simple 20-minute Workout to Cultivate Your Vital Energy - Shoshanna Katzman - Books - Avery Publishing Group Inc.,U.S. - 9781583331736 - October 27, 2003
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Qigong for Staying Young: a Simple 20-minute Workout to Cultivate Your Vital Energy

Shoshanna Katzman

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Qigong for Staying Young: a Simple 20-minute Workout to Cultivate Your Vital Energy

Popular in China for thousands of years, Qigong is the art of cultivating your vital energy through gentle movements and techniques that incorporate breath, sound, visualization and self-massage. This step-by-step Qigong workout aims to help women improve their overall health and fitness.

288 pages, 150 b&w photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 27, 2003
ISBN13 9781583331736
Publishers Avery Publishing Group Inc.,U.S.
Pages 288
Dimensions 188 × 230 × 20 mm   ·   430 g
Language English  

See all of Shoshanna Katzman ( e.g. Paperback Book )