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The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
David Zinczenko
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The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
David Zinczenko
Offers body-sculpting exercises and delicious recipes using the Abs Diet Power 12 Foods, which help to burn fat, build muscle, fight heart disease, and boost the immune system. This title also contains workouts that target the legs and butt, moves that incorporate yoga and Pilates, and interval workouts that burn off pregnancy weight.
416 pages, 200 black & white photographs
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | April 12, 2011 |
| ISBN13 | 9781605293158 |
| Publishers | Rodale Press |
| Pages | 416 |
| Dimensions | 164 × 240 × 33 mm · 650 g |
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