Yoga Mat Companion 4: Arm Balances & Inversions - Long, Ray, MD FRCSC - Books - Independent Publisher - 9781607439455 - 2011
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Yoga Mat Companion 4: Arm Balances & Inversions

Long, Ray, MD FRCSC

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Yoga Mat Companion 4: Arm Balances & Inversions

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

218 pages, colour illus

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2011
ISBN13 9781607439455
Publishers Independent Publisher
Pages 218
Dimensions 218 × 272 × 13 mm   ·   820 g
Language English  
Illustrator Macivor, Chris
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