Tell your friends about this item:
Yoga for Sleep: The Art and Science of Sleeping Well
Mark Stephens
Christmas presents can be returned until 31 January
Our customers say:
Add to your iMusic wish list
Yoga for Sleep: The Art and Science of Sleeping Well
Mark Stephens
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.
208 pages, 50 black and white photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 13, 2019 |
| ISBN13 | 9781623173630 |
| Publishers | North Atlantic Books,U.S. |
| Pages | 208 |
| Dimensions | 140 × 216 × 23 mm · 518 g |
| Language | English |
Show all
More by Mark Stephens
![Cover for Mark Stephens · Teaching Yoga: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More (Paperback Book) [Second edition] (2024)](https://imusic.b-cdn.net/images/item/original/802/9781623178802.jpg?mark-stephens-2024-teaching-yoga-a-comprehensive-guide-for-yoga-teachers-and-trainers-a-yoga-alliance-aligned-manual-of-asanas-breathing-techniques-yogic-foundations-and-more-paperback-book&class=scaled&v=1694584886)
Others have also bought
![Cover for Eknath Easwaran · The Upanishads - Easwaran's Classics of Indian Spirituality (Paperback Book) [Second edition] (2007)](https://imusic.b-cdn.net/images/item/original/212/9781586380212.jpg?eknath-easwaran-2007-the-upanishads-easwaran-s-classics-of-indian-spirituality-paperback-book&class=scaled&v=1399233208)
![Cover for T. K. V. Desikachar · The Heart of Yoga: Developing a Personal Practice (Paperback Book) [2nd Edition, Revised edition] (1999)](https://imusic.b-cdn.net/images/item/original/641/9780892817641.jpg?t-k-v-desikachar-1999-the-heart-of-yoga-developing-a-personal-practice-paperback-book&class=scaled&v=1404930743)
![Cover for Eknath Easwaran · The Bhagavad Gita - Easwaran's Classics of Indian Spirituality (Paperback Book) [Second edition] (2007)](https://imusic.b-cdn.net/images/item/original/199/9781586380199.jpg?eknath-easwaran-2007-the-bhagavad-gita-easwaran-s-classics-of-indian-spirituality-paperback-book&class=scaled&v=1507643834)
![Cover for B.K.S. Iyengar · The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life (Paperback Book) [Epub edition] (2013)](https://imusic.b-cdn.net/images/item/original/270/9780007921270.jpg?b-k-s-iyengar-2013-the-tree-of-yoga-the-definitive-guide-to-yoga-in-everyday-life-paperback-book&class=scaled&v=1394979983)
![Cover for Patanjali · Yoga Sutras (Sewn Spine Book) [2nd edition] (2016)](https://imusic.b-cdn.net/images/item/original/057/9788791388057.jpg?patanjali-2016-yoga-sutras-sewn-spine-book&class=scaled&v=1476179894)
![Cover for Bernie Clark · The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga (Paperback Book) [Revised edition] (2019)](https://imusic.b-cdn.net/images/item/original/583/9780968766583.jpg?bernie-clark-2019-the-complete-guide-to-yin-yoga-the-philosophy-and-practice-of-yin-yoga-paperback-book&class=scaled&v=1568406725)
![Cover for B.K.S. Iyengar · Light on Pranayama: The Definitive Guide to the Art of Breathing (Paperback Book) [Epub edition] (2013)](https://imusic.b-cdn.net/images/item/original/287/9780007921287.jpg?b-k-s-iyengar-2013-light-on-pranayama-the-definitive-guide-to-the-art-of-breathing-paperback-book&class=scaled&v=1400100230)
See all of Mark Stephens ( e.g. Paperback Book , Book , Flashcards , CD and Hardcover Book )