The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - Women's Health - Brooke Siler - Books - Rodale Press Inc. - 9781623360924 - October 22, 2013
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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - Women's Health

Brooke Siler

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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - Women's Health

Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

400 pages, 800 full colour photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 22, 2013
ISBN13 9781623360924
Publishers Rodale Press Inc.
Pages 432
Dimensions 202 × 215 × 21 mm   ·   1.03 kg
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