Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Revised edition

Kelly Starrett

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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Revised edition

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

482 pages

Media	Books Hardcover Book (Book with hard spine and cover)
Released	May 19, 2015
ISBN13	9781628600834
Publishers	Victory Belt Publishing
Pages	480
Dimensions	228 × 284 × 36 mm · 2.01 kg
Language	English

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