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Healthy Cookbooks: Nutrition for Your Blood Type and Dash Diet
Janelle Helgeson
Healthy Cookbooks: Nutrition for Your Blood Type and Dash Diet
Janelle Helgeson
Healthy Cookbooks: Nutrition for Your Blood Type and DASH Diet Healthy Cookbooks is a collection of two different diet plans, the DASH diet and the Blood Type diets. Categories include What is the DASH Diet? DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Exercise and the DASH Diet, Recipes for the DASH Diet including sections on Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups and a DASH Diet 5 Day Sample Menu. The second section includes these categories: Blood Type Diet, What the Opposition Says About Blood Type Diets, Blood Types, Blood Type O Diet, Blood Type A Diet, Blood Type B Diet, Blood Type AB Diet, and Blood Type Recipes. The first section is the DASH Diet plan and includes a sampling of these recipes: DASH Spinach Dip, Fresh Mushroom Quesadillas, Peanut Butter and Banana Smoothie, Non Alcoholic Hurricane Punch, Chewy Fruit Bars, Toasted Breakfast Sandwich, and Simple Grilled Chicken.
Illustrations, black and white
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | August 20, 2013 |
ISBN13 | 9781631878749 |
Publishers | Webnetworks Inc |
Pages | 190 |
Dimensions | 152 × 231 × 15 mm · 263 g |
Language | English |
See all of Janelle Helgeson ( e.g. Paperback Book )