Arielle Schwartz
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma Arielle Schwartz

Name: The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma
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Author: Arielle Schwartz

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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

Arielle Schwartz

In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.

Media	Books Paperback Book (Book with soft cover and glued back)
Released	April 1, 2025
ISBN13	9781648484162
Publishers	New Harbinger Publications
Pages	184
Dimensions	204 × 253 × 14 mm · 376 g
Language	English