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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty - A New Harbinger Self-Help Workbook Melisa Robichaud
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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty - A New Harbinger Self-Help Workbook
Melisa Robichaud
Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 28, 2018 |
| ISBN13 | 9781684030064 |
| Publishers | New Harbinger Publications |
| Pages | 224 |
| Dimensions | 251 × 203 × 17 mm · 430 g |
