The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships - Sharon Martin - Books - New Harbinger Publications - 9781684037582 - December 2, 2021
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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Sharon Martin

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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

216 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 2, 2021
ISBN13 9781684037582
Publishers New Harbinger Publications
Pages 216
Dimensions 253 × 204 × 19 mm   ·   490 g
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