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Mental Health Tracker for teens and adults
Tony Reed
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Mental Health Tracker for teens and adults
Tony Reed
The Journal contains:
Date/ Time
Place/Source of Anxiety
Physical Sensations
Negative Beliefs
About Yourself/About Situation
What facts do you know are true?
What happened?
How did it make you feel?
About Yourself/About Situation
How did you react?
What helps you soothe your anxiety?
6"x9", pure white
110 Pages
Thought Matte Paperback Cover
Softback Cover -Professional trade paperback binding.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 16, 2021 |
| ISBN13 | 9781716069789 |
| Publishers | Tony Reed |
| Pages | 112 |
| Dimensions | 152 × 229 × 6 mm · 158 g |
| Language | English |
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