Stress Management: Developing Resilience in an Evolving World - Pardess Mitchell - Books - Human Kinetics Publishers - 9781718214231 - December 12, 2023
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Pardess Mitchell
Stress Management: Developing Resilience in an Evolving World New edition

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Explore holistic strategies for managing stress in physical, emotional, intellectual, social, spiritual, and environmental realms. Build resilience with proactive techniques that reduce stress sources, nurture relaxation and mindful thought, and emphasize prevention supported by case studies, self-care tips, and interactive tools.

256 pages

Media Books     Loose-leaf   (Release as loose paper)
Released December 12, 2023
ISBN13 9781718214231
Publishers Human Kinetics Publishers
Pages 256
Dimensions 220 × 300 × 10 mm   ·   839 g

Mere med samme udgiver

See all of Pardess Mitchell ( e.g. Paperback Book and Loose-leaf )