Tell your friends about this item:
Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life
Christopher Collins
Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life
Christopher Collins
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging...) Plus, it can save you time and money
188 pages, 21 Illustrations
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | September 29, 2019 |
ISBN13 | 9781734280104 |
Publishers | Zeny Media |
Pages | 188 |
Dimensions | 140 × 216 × 10 mm · 222 g |
Language | English |
More by Christopher Collins
See all of Christopher Collins ( e.g. Paperback Book , Hardcover Book and Book )