Sleep Like a Winner! - Abdul Qadir - Books - Abdul Qadir - 9781736835708 - March 31, 2021
In case cover and title do not match, the title is correct

Abdul Qadir
Sleep Like a Winner!

Price
S$ 26
excl. VAT

Ordered from remote warehouse

Expected delivery Jun 15 - Jul 1

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

This short and to the point book will provide you with easy and powerful tools that will help you sleep well at night and live the best quality of your life. In the six weeks of program, you will learn: - Stages of sleep- Do you have a Sleep Problem- Different type of Sleep Problems- How to use a Sleep Diary- Effective step by step method to manage your sleep problems- Cognitive Behavioral therapy tools- Mindfulness skills- Relaxation techniques- Sleep Hygiene- How Sleep Medication works, and should you use it? It will Discuss about most common prescribed sleep Medications

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 31, 2021
ISBN13 9781736835708
Publishers Abdul Qadir
Pages 120
Dimensions 127 × 203 × 7 mm   ·   136 g
Language English  

See all of Abdul Qadir ( e.g. Book and Paperback Book )