Time to Repair: How Yoga Can Restore Body and Mind in 5 Minutes a Day

Vicky Fox

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Time to Repair: How Yoga Can Restore Body and Mind in 5 Minutes a Day

Specialist yoga teacher Vicky Fox presents this practical, illustrated guide to developing a health-enhancing yoga practice, 5 minutes at a time, that will help the body restore balance and heal, optimising the natural potential to repair following adverse events including injury, surgery and infection.

312 pages, 300 Illustrations; 10 Line drawings, black and white

Media	Books Paperback Book (Book with soft cover and glued back)
Released	April 20, 2023
ISBN13	9781781612408
Publishers	Hammersmith Health Books
Pages	312
Dimensions	171 × 221 × 10 mm · 424 g

See all of Vicky Fox ( e.g. Paperback Book )