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The Science of Stretching
Alex Reid
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The Science of Stretching
Alex Reid
A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.
160 pages, 160 colour photographs 10 colour diagrams
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 2, 2017 |
| ISBN13 | 9781785002601 |
| Publishers | The Crowood Press Ltd |
| Pages | 160 |
| Dimensions | 242 × 174 × 12 mm · 406 g |
| Language | English |
