What Is Mindfulness? - Tamara Russell - Books - Red Wheel/Weiser - 9781786780157 - May 23, 2017
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Tamara Russell
What Is Mindfulness? New edition

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Embark on a journey into mindfulness that cuts through misconceptions to reveal its true benefits, origins, and techniques. Thought-provoking questions shed light on integrating mindful practices into daily life, fostering enhanced awareness, deeper connections, and a more fulfilling, balanced existence.

144 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 23, 2017
ISBN13 9781786780157
Publishers Red Wheel/Weiser
Pages 144
Dimensions 170 × 126 × 15 mm   ·   184 g

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