Real Happiness: A 28-day Programme to Connect with the Power of Meditation

Sharon Salzberg

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Real Happiness: A 28-day Programme to Connect with the Power of Meditation

Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.

240 pages

Media	Books Paperback Book (Book with soft cover and glued back)
Released	February 25, 2020
ISBN13	9781788174688
Publishers	Hay House UK Ltd
Pages	240
Dimensions	206 × 246 × 21 mm · 244 g
Language	English

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