Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity - Uma Dinsmore-Tuli - Books - Hay House UK Ltd - 9781788177405 - June 28, 2022
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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Uma Dinsmore-Tuli

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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.

257 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 28, 2022
ISBN13 9781788177405
Publishers Hay House UK Ltd
Pages 272
Dimensions 199 × 128 × 26 mm   ·   250 g
Language English  
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