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Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life
Rita Santos
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Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life
Rita Santos
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.
176 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 22, 2021 |
| ISBN13 | 9781837962808 |
| Publishers | Trigger Publishing |
| Pages | 176 |
| Dimensions | 199 × 128 × 12 mm · 200 g |
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