Stress Less: Mindfulness for Teenagers - Adam Avin - Books - Trigger Publishing - 9781837969999 - September 26, 2023
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Stress Less: Mindfulness for Teenagers New edition

Adam Avin

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Stress Less: Mindfulness for Teenagers New edition

This is the first-ever mindfulness guide written for teens, by a teen one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 26, 2023
ISBN13 9781837969999
Publishers Trigger Publishing
Pages 256
Dimensions 216 × 139 × 17 mm   ·   328 g

See all of Adam Avin ( e.g. Paperback Book )