The Anxiety Fix: Gentle Exercises to Help Calm Your Mind - Summersdale Publishers - Books - Summersdale Publishers - 9781837991600 - April 11, 2024
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The Anxiety Fix: Gentle Exercises to Help Calm Your Mind

Summersdale Publishers

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The Anxiety Fix: Gentle Exercises to Help Calm Your Mind

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 11, 2024
ISBN13 9781837991600
Publishers Summersdale Publishers
Pages 160
Dimensions 175 × 124 × 16 mm   ·   254 g
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