Train Your Back - Alexander Jordan - Books - Meyer & Meyer - 9781841260730 - February 1, 2002
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Alexander Jordan
Train Your Back

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A manual for all those who want to take care of their backs, whether at home, in a sports club, at school or in the gym. It presents a focused programme which offers varied exercises. The emphasis is placed on gentle strengthening gymnastics, supplemented by stretching and mobility programmes.

170 pages, 145 photographs & illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 1, 2002
Original release date 2001
ISBN13 9781841260730
Publishers Meyer & Meyer
Pages 170
Dimensions 148 × 210 × 13 mm   ·   385 g

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